Table of Contents
- Can Intermittent Fasting Help With Weight Loss?
- Does Intermittent Fasting Affect Your Metabolism?
- Intermittent Fasting and Low Calorie Intake
- Intermittent Fasting Without Muscle Loss
- Watch Weight Loss Through Intermittent Fasting Video
- Weight Loss Success With Intermittent Fasting
- Intermittent Fasting for Health and Weight Loss
- Why Intermittent Fasting Works For Weight Loss
Can Intermittent Fasting Help With Weight Loss?
If done correctly, intermittent fasting can help you lose weight, as many studies and real-life experiences have proven.
Fasting over short periods of time promotes the growth of certain hormones related to weight control and exercise in addition to cutting down on normal calorie intake.
This article will give you a simplified overview of how weight loss through intermittent fasting can be an ideal plan for shedding those extra pounds.
Does Intermittent Fasting Affect Your Metabolism?
- The hormone norepinephrine is sent to fat cells via the nervous system and triggers these cells to break down fats into fatty acids. These fatty acids are then burned by the body for energy.
- The Human Growth Hormone levels rise by up to five times when we fast. This hormone aids in muscle building and fat loss.
- When we fast, insulin levels drop dramatically, and this process promotes fat-burning.
A couple of studies have confirmed these changes by showing that fasting for 48 hours can boost metabolism by 3.6 – 14%. Fasting for short terms like 2 straight days with normal days in between is better for this type of metabolism hike, which in turn causes a much faster fat burning rate.
Intermittent Fasting and Low Calorie Intake
When you fast, you typically consume fewer calories because you have fewer meals. Needless to say, if you overeat when breaking fast, that will completely defeat the purpose.
However, eating a good, balanced diet and perhaps considering fewer calorie rich foods is the way to go.
When you’re hungry, even a shriveled apple looks delicious and you can play this to your advantage – by filling your plate with healthy vegs or enjoying a big bowl of salad. Even your least favorite foods will be mouthwatering after a fast.
Intermittent Fasting Without Muscle Loss
When the body burns fat when we’re dieting, a big downside is that it also burns muscle along with it.
Some studies are suggesting that weight loss through intermittent fasting may help the body retain more muscle mass than a best calorie restricted diet.
These studies showed a 25% muscle loss in calorie-restricted diets compared to only 10% muscle loss with intermittent fasting.
Watch Weight Loss Through Intermittent Fasting Video
Weight Loss Success With Intermittent Fasting
If you want to achieve weight loss during intermittent fasting, here are some important tips to consider:
Be consistent: Once you decide on your fasting protocol, stick to it, the same way you would to any other weight loss diet routine. Consistency is what achieves results.
Don’t overdo it on the calories. Although there are no calorie restrictions in intermittent fasting, you should have a rough estimate of how many calories you do consume to make sure that you’re not overeating.
Good nutrition. The quality of food you eat is crucial if you want to lose weight healthily. This means whole grains, lean meats, healthy fats and a load of veggies and fruits. For the best results, try to avoid your favorite desserts, even if you feel you deserve to indulge!
Hang in there! Patience and sheer willpower are essential, particularly when you are a beginner. It can take your body time to adapt and become comfortable with your new fasting routine to lose weight. Hunger and irritability will be your two biggest enemies, but keeping your weight loss goal in sight will keep you motivated.
Intermittent Fasting for Health and Weight Loss
Intermittent fasting appeals to so many people because it’s simple, costs nothing and doesn’t tie you to strict calorie restrictions. It can become a healthy lifestyle for losing excess weight with less muscle mass.
More importantly, intermittent fasting has been proven to be a powerful tool for promoting overall health. With so many benefits to gain and so little to lose (except weight), it’s no wonder that it’s becoming more popular by the day.
Why Intermittent Fasting Works For Weight Loss
Intermittent fasting is a lifestyle trend that involves fasting or eating no food for at least sixteen hours each day. Many studies show positive support for weight loss through intermittent fasting.
When done correctly, intermittent fasting can also regulate other systems throughout your body essential to living a happy and long life.
Intermittent Fasting Weight Loss Experience
Calorie Restriction Weight Loss
Most research shows that intermittent fasting is successful at weight loss due to calorie restriction. While this lifestyle doesn’t require strict calorie counting, fasting limits the number of calories a person typically would eat.
Therefore, fewer calories than you usually consume over time will lose weight. Reduced calories and the other benefits intermittent fasting promote work together to help speed up weight loss. Increased energy, regulated hormones, and improved mental health all work together to promote weight loss and overall better health.
Stored Energy is Burned
When you fast, your body uses excess or stored body fat for energy. This improves your metabolism that can aid in weight loss or maintenance.
The more your body relies on stored body fat for energy, the more likely you will lose weight. Some studies show intermittent fasting can improve your metabolism by up to fourteen percent in the short term.
How Autophagy Works
This is how your body removes dead cells and makes new ones. This is where all the healing prosperities on intermittent fasting come to life.
This process removes toxic proteins and provides nutrients or energy to other cells to build stronger. This process is known to fight off neurodegenerative diseases like Parkinson’s or Alzheimer’s.
While it doesn’t directly help weight loss, improving cells makes you feel better, improves the metabolic process, and helps fight off disease. All of which allows you to be a healthier and stronger person, mentally and physically.
Did you know an imbalance of hormones can also lead to weight gain?
They can stimulate hunger, cause you to store body fat, and use less energy to aid in weight gain. Intermittent fasting can help balance hormones by lowering insulin and cortisol and decreasing melatonin and growth hormones.
If you have trouble managing your weight or have a few pounds to lose, intermittent fasting may be the right lifestyle. Intermittent fasting encourages weight loss by helping you consume fewer calories, using stored fat as energy, regulating hormones, and rebuilding the cells throughout the body.
However, remember always to transition slowly and seek the advice of your physician before starting any new health routine or diet.