Declining testosterone levels among men have become a global issue. In fact, studies are showing that men’s testosterone levels have been ‘declining for decades.’
There are many reasons for this… though it’s difficult to pinpoint any one reason.
Things that cause low testosterone
Some of the most common causes cited are:
- Sedentary lifestyles and lack of regular physical activity
- Poor dietary habits and nutrient deficiencies
- Increasing obesity rates
- Exposure to endocrine-disrupting chemicals in the environment
- Stress and inadequate sleep patterns
- Age-related physiological changes impacting hormone production
- Various health conditions, such as diabetes and hormonal disorders
There are some fitness/health influencers who believe that placing your mobile phone in your pocket affects your body’s testosterone production adversely.
Others believe that the estrogen in the water (due to female birth control) is a silent culprit.
While there are many theories, one truth remains – this is a very real problem for men, and it needs to be solved.
Natural Methods vs. TRT
How can you boost testosterone levels naturally:
- Regular exercise and strength training
- Healthy diet rich in nutrients like zinc, vitamin D, and omega-3 fatty acids
- Sufficient sleep and stress management
- Weight management and avoiding obesity
- Limiting alcohol consumption
- Managing underlying health conditions like diabetes or hypothyroidism
- Exposure to sunlight for vitamin D synthesis
- Limiting exposure to endocrine-disrupting chemicals
- Avoiding excessive long-term use of anabolic steroids or corticosteroids
The benefit of trying the natural (holistic) methods to treat the problem is that you’ll not be prone to negative side effects.
Is testosterone replacement therapy a good idea?
At the other end of the spectrum, there is testosterone replacement therapy (TRT). Nowadays, it’s becoming extremely common to quickly resort to this treatment to fix one’s low testosterone levels.
More and more men, some as early as in their twenties are turning to TRT without even giving the natural methods a try.
Usually, TRT is administered by a doctor and your condition is monitored for a prolonged period. You’ll get regular bloodwork done just to ensure that there are no nasty side effects waiting to take root.
Some of the side effects of testosterone replacement therapy are:
- Acne
- Fluid retention
- Breast enlargement (gynecomastia)
- Increased risk of blood clots
- Sleep apnea
- Decreased sperm production
- Testicular shrinkage
- Increased risk of heart disease
- Mood swings
- Increased risk of prostate enlargement or cancer
There’s a lot of debate about whether you should resort to TRT or try the holistic methods first.
There’s no exact science to this. Generally, men below the age of 35 will want to do their best to try the holistic methods first. It’s better to address the problem at the cause rather than just treat the symptoms.
In fact, just losing excess weight and eliminating sugar from one’s diet will do wonders to boost your testosterone level.
However, if you’re in your 40s, you may want to visit a doctor to have your testosterone levels checked.
Chronic low testosterone effects on men can lead to a number of physical, emotional, and health-related problems, including:
- Decreased libido and sexual dysfunction
- Erectile dysfunction
- Fatigue and decreased energy levels
- Loss of muscle mass and strength
- Increased body fat, especially around the abdomen
- Mood changes, including irritability, depression, or difficulty concentrating
- Reduced bone density and increased risk of osteoporosis
- Decreased motivation and drive
- Infertility or decreased fertility
- Potential impact on cardiovascular health, including an increased risk of heart disease
- Changes in sleep patterns or sleep disturbances
- Reduced hair growth and changes in body hair distribution
So whether you choose to adopt the holistic ways or TRT, this problem MUST be addressed.
Ideally, you’ll want to try out as many of the natural methods first (mentioned above) as you can. Once you have these dialed in, generally, your overall health will improve – and your testosterone levels may get a significant boost. You may not need testosterone replacement therapy after that.
However, besides the methods mentioned above, there is one more natural method that’s extremely powerful…
It’s the use of supplements that specifically address the low testosterone issue in men. Unlike general men’s health supplements, testosterone supplements are formulated specifically to help fix this problem.
Why testosterone supplements work
Due to a poor diet that’s high in processed foods and even natural foods being nutrient-deficient due to intensive farming methods, it’s getting increasingly difficult to give your body all the nutrients it needs to support healthy testosterone production.
Furthermore, it’s almost impossible to figure out which nutrient/s you’re lacking and need to compensate for.
A good testosterone supplement will be manufactured with an herbal formula that contains a variety of nutrients that your body may need. Testosterone supplements DO WORK… and thousands of men have benefitted from them.
But there’s a major problem with testosterone supplements!
Most of them don’t work – and they don’t work because the formulas used in the production are wrong. Either the ingredients don’t help, or the quality of the ingredients is inferior… or the dosage is insufficient.
But all hope is not lost.
There are 2 extremely potent testosterone supplements that are bestsellers online.
Mike Mahler’s Testosterone Booster
The first one is Mike Mahler’s Aggressive Strength Testosterone Booster. 2 units will last you anywhere from 8 to 12 weeks.
This product has countless positive testimonials from satisfied users. The social proof is so overwhelming that you can’t help but believe the supplement delivers on its promises – and it does.
If you’re planning to boost your testosterone levels with a supplement, this is probably the only one you’ll need. Besides boosting your testosterone levels, the supplement claims to ‘support mood, prostate health, motivation, joint health, stress management, and optimal blood sugar levels.’
This is one of those products that you’ll just have to try to believe!
Try it for 4 weeks and you’ll see a noticeable difference in the way you feel… and in 8 weeks, you’ll feel like you’re back in your 20s… or at the very least, you’ll feel like you’ve gone back to being the man you once were.
You can purchase this awesome testosterone booster here: Mike Mahler’s Aggressive Strength Testosterone Booster
Alpha Tonic
Ideally, you should give Mike Mahler’s supplement a try FIRST.
But if for some reason or another, if you can’t purchase it… or in the unlikely scenario that it doesn’t work for you, there’s still another supplement you can try…
It’s called Alpha Tonic… and with thousands of bottles sold, it has its fair share of satisfied customers.
The official website lists these ingredients in their proprietary formula:
- Boron
- Ashwagandha
- Tongkat Ali
- Fenugreek
- Panax Ginseng
- Maca Root
- Artichoke Extract
- Nettle Root
- Vitamin D
- Zinc
- Magnesium
These ingredients have many health benefits such as:
- Boosting testosterone levels
- Enhancing sexual vitality and endurance
- Countering the effects of feminizing substances
- Increasing energy and cognitive abilities
- Aiding in male reproductive health
- Enhancing erectile function effectively
- Potent source of antioxidants
- Revs up metabolism
- Backs up liver and prostate wellness
- Sustains bone and joint well-being
- Reinforces the immune system
- Enhances emotional well-being
These benefits may make Alpha Tonic seem more favorable – but our recommendation is that you try Mike Mahler’s Testosterone Booster for 8 weeks first. It’s far more potent and gets the job done.
If you’re still not satisfied after that, you should give Alpha Tonic a try.
Boosting your testosterone naturally is always preferable to going the TRT route. With TRT, there are side effects and it’s a long-term treatment.
This means repeated visits to the doctor… which is not only a hassle, but will be a lot more costly in the long run. Furthermore, once you get started on TRT, you can’t just stop the treatment haphazardly. You’ll have to stay on it for a long time.
If you do wish to stop, your doctor will advise you on the safest way to do so… which might come with some other side effects.
This just makes using supplements a better remedial option in the beginning. TRT should always be a last resort.
Try out the supplements mentioned above and you’ll probably never look back. Boost your testosterone naturally and you’ll be healthier, happier and side-effect free.
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