Want to start a walking plan but aren’t sure where to begin? Follow these easy steps to create a walking plan that works for you.
People walk because it’s easy to do. Not only is it easy, but it doesn’t cost a cent to enjoy fresh air and sunshine. Plus, walking improves your health.
It goes without saying that you must be at a caloric deficit to see weight loss. This is the cardinal rule and the cornerstone of losing weight.
There are several benefits of walking, most of which are actually the same benefits we get from high-impact workouts and activities.