HIIT

HIIT for Heart Health

Top 10 Benefits of High Intensity Interval Training Workouts

Do you want to get in better shape, get healthy, and lose weight? Here’s why High Intensity Interval Training workouts could be beneficial to your fitness and health.

Continue Reading
HIIT

What Is High Intensity Interval Training?

High Intensity Interval Training For Weight Loss How High Intensity Interval Training challenges the body and improves fat loss. If you’ve read just about any fitness blog, magazine or website in recent years, then you’ll likely have come across HIIT. High Intensity Interval Training or HIIT consists of exercising at your maximum heart rate for […]

Continue Reading
one caucasian woman exercising fitness  jumping rope  in silhouette on white background

Add HIIT Jump Rope Routine For An Amazing Full Body Workout

You are about to discover how to add a HIIT jump rope routine for an amazing full body workout without putting a lot of pressure on your joints. Did you know that just 10 minutes of skipping rope is equal to a brisk 45 minute run. At some point in your HIIT training, you may […]

Continue Reading
High Intensity Interval Training For Women

High Intensity Interval Training For Women

By using High Intensity Interval Training For Women, you can meet all your fitness goals. And because women are built differently and train differently than men, this program is specifically designed with a woman’s workout in mind. If you’re like most women, you have a full schedule and you’re on the go from the time […]

Continue Reading