Category: Fitness

What Is Bodyweight Training?

What Is Bodyweight Training

Is bodyweight training really as simple as it sounds? Actually, yes. Bodyweight training is an easy way to build strength and muscle without going to the gym or lifting heavy barbells and dumbbells. Your own body weight provides the resistance…

Accelerate Your Weight Loss With Explosive Workouts

Accelerate Your Weight Loss With Explosive Workouts

The days of slow, never-ending cardio sessions are long gone. Studies have shown that short, fast workouts are far more effective at torching your stubborn fat stores than hours of mindless trudging on the tiresome treadmill. In this article, we’ll…

Top Treadmills For Home 2017

top treadmills for home

Top Rated Treadmills For Home 2017 Reviews The good thing about having a treadmill at home is that you can workout whenever you have the time or inclination. Walking and jogging are two of the most effective ways to keep…

Top Rated Step Fitness Machines 2017

Top Rated Step Fitness Machines

Top Rated Step Fitness Machine Reviews A stair stepper or step fitness machine is another popular alternative. A simple stair stepper model can offer you a better cardiovascular workout and low impacts on your joints when exercising to build your…

Top Rated Rowing Machines 2017

Top Rated Rowing Machines

Top Rated Rowing Machine Reviews 2017 Rowing is one of the best exercises for strength and cardiovascular health. Top rated rowing machines provide a low-impact aerobic workout that utilizes the major muscle groups in the back, arms, abdominals, buttocks and…

Top Rated Jogging Strollers 2017

Top Rated Jogging Strollers

Top Rated Jogging Strollers 2017 Reviews If you want to get started on the road to getting your body back into pre-pregnancy shape then you need to literally hit the road. Get out there and start walking, or even jogging.…

Top Rated Exercise Bikes 2017

Top Rated Exercise Bikes

Exercise Bike Reviews 2017 When you decide to purchase an exercise bike, you should first find a place in your home where you can place it. Top rated exercise bikes are designated as upright exercise bikes or recumbent exercise bikes.…

Top Home Elliptical Trainers 2017

top home elliptical trainers

Best Home Elliptical Trainers 2017 Reviews The top home elliptical trainers give you a smooth and natural motion resulting in total-body workouts. With home elliptical trainers you can enjoy effective low impact exercise from the comfort of your house. Elliptical…

Jumping Rope Revs Up Your Cardio Workout

Jumping Rope Revs Up Your Cardio Workout

Jump Rope Reviews A simple jump rope is a great exercise alternative to the workout machines that you may have in your home gym. Also jumping rope revs up your cardio workout and is very effective at burning fat. Some…

How to Burn Fat Without Losing Muscle

How to Burn Fat Without Losing Muscle

You’re Not A Bodybuilder A lot of bodybuilders still rely on going through bulking and cutting cycles in order to get the incredible physiques that they display on stage. This makes sense because it is the quickest and most efficient…

High Intensity Interval Training – How It Works

HIIT

How High Intensity Interval Training Works How High Intensity Interval Training Challenges the Body and Improves Fat Loss. If you’ve read just about any fitness blog, magazine or website in recent years, then you’ll likely have come across HIIT. HIIT:…

Body Weight Exercises For A Leaner Body

Body Weight Exercises For A Leaner Body

What To Expect From Body Weight Exercise Body weight exercise training is about using resistance to cause your muscles to contract. This contraction builds the strength, anaerobic endurance, and the size of skeletal muscles. However, it’s important to point out…