These types of intermittent fasting plans are an eating pattern known to help with weight loss, improve mental health and even increase your longevity.
Using smartphone apps is a terrific way to keep track of your results and learn how to do intermittent fasting correctly.
Have you struggled with weight loss? Intermittent Fasting may help you lose weight and boost your overall health.
If you’re considering fasting intermittently, here are a few do’s and don’ts to help you get the full benefits of this amazing eating plan.
If you want to rev up your weight loss efforts, though, you should focus on burning more fat, which is excess weigh your body does not need.
Intermittent fasting is not a diet. There are no specific foods you need to eat or restrict. It’s a simple cycle of fasting and eating.