There are no magic bullets that will help you lose weight. With hard work and commitment you can quickly and easily get back into great shape.
A common misconception is that cardio is all you need to lose weight. You also need to mix in some high repetition weight training.
If done correctly, intermittent fasting can be a powerful tool for detoxing the body, improving health and vitality and promoting weight loss.
Intermittent fasting is a type of eating regimen where you cycle between periods of fasting and eating – powerful proven benefits.
If done correctly, intermittent fasting can help you lose weight. When you fast, you typically consume fewer calories because you have fewer meals.
Studies show that intermittent fasting can improve digestion, regulate hormone and blood sugar levels, lower blood pressure and help with weight loss.