BodyWeight

Yoga Fitness Training

Yoga as a Fitness Choice Yoga has a long history of helping people control their breathing to find peace and relax. It’s often viewed as a simple, yet effective means of meditation. Though yoga is used to describe that particular practice, yoga fitness training is another use for yoga. Yoga To Relieve Stress, To Get […]

Continue Reading
5 Bodyweight Training Benefits

5 Bodyweight Training Benefits

Bodyweight Training For Strength Bodyweight training benefits – regardless of age, fitness level or experience, everyone can gain from doing bodyweight training. Bodyweight training has been around for a long, long time – thousands of years. Before the invention of weight training equipment, bodyweight was all people had to train with. The Ancient Greeks, Romans, […]

Continue Reading
Body Weight Exercises For A Leaner Body

Bodyweight Exercises For A Leaner You

What To Expect From Bodyweight Exercise Bodyweight exercise training is about using resistance to cause your muscles to contract. This contraction builds the strength, anaerobic endurance, and the size of skeletal muscles. However, it’s important to point out that “getting bulky” from strength training is not likely to happen. Most women, as well as a […]

Continue Reading
What Is Bodyweight Training

What Is Bodyweight Training?

Is bodyweight training at home really as simple as it sounds? Actually, yes. Bodyweight training is an easy way to build strength and muscle without going to the gym or lifting heavy barbells and dumbbells. Your own body weight provides the resistance which builds muscles and makes you stronger. And chances are, you have enjoyed […]

Continue Reading
Can You Build Muscle Using Just Bodyweight Exercises

Bodyweight Exercises To Build Muscle

Yes you can use bodyweight exercises to build muscle, but not to the extent you can using weights or weight machines. To continually build muscle, they must be continually and progressively overloaded, meaning you have to constantly work them harder if you want to continue to pack on the weight. Bodyweight Workout Plan To Build […]

Continue Reading