If you want to lose weight and tone your body and you want to do it quickly, then P90X is the fitness program you’ll want to seriously consider. This program is so effective that it only takes 90 days to see incredible results.
P90X Full Body Workout
With this program, you’re going to do a combination of workouts. Each of these workouts is specifically developed in order to make your body build strength and build it fast.
In addition to the workouts that will build your strength, you also get in a lot of cardio. The cardio portion is designed to get your heart pumping and let you hit your optimal target heart rate.
This section of the workout is extremely fast paced and will improve your performance.
P90X To Build Muscle
The program also hits the muscle building side of working out. So while your stamina is leveling up, your heart health is improving and your body is toning up better than ever before.
One of the reasons you’ll notice your body taking on a more ripped appearance is because of how the program approaches muscle building workout at home. It focuses on specific muscle groups.
This not only works to strengthen each of those, but if you have a problem area, such as abdominal flab, that will undergo a change as well. You’ll begin to build a flatter stomach or gain the six pack abs you never thought you could get.
In addition to hitting all of the targeted muscle groups, P90X takes the body on an all over journey of improvement. From head to toe, you’ll see yourself changing. There will changes in your shoulders and arm muscles.
You’ll develop stronger biceps. Your back will become more defined, your backside firmer and your leg muscles more powerful. You’ll be leaner, have more flexibility and be able to do more physically with this program.
It teaches you that your body is capable of far more than you give it credit for. By showing you how to push your limitations, you break through the things that have held you back physically.
You might wonder what you’re supposed to eat while you’re on this program. The P90X eating plan does teach nutrition – what you should and shouldn’t eat as well as what you need to eat in order to support your muscle health.
P90X What To Expect
If you’re someone who’s kind of on the fence about losing weight, you’re going to want to pass on this program and not even attempt it. This program isn’t for people who sort of want to lose weight but they’re not sure they’re truly dedicated.
They might have the desire, but they don’t have the motivation or the guts to really take on something like P90X that will kick them into high gear. This program strips away all the excuses.
You either do the work or you don’t. You either want it or you don’t. If you want it badly enough, if you’re serious about weight loss and getting fit, then this program is a great choice.
It can help you reach your goals and get the results that you want. But if you’re a couch potato and your idea of exercising is stretching to reach for the remote control, you’re probably not going to last through the first workout.
P90X isn’t a program that’s comfortable. It’s not one that will hold your hand, pat your head and tell you how great you’re doing. Instead, it’ll teach you that you should stop holding back – that you don’t need to show up with why you can’t do something.
Who Can Do P90X
Because the program is so high intensity, there are some people who should leave this alone. If you’re someone who never exercised and are severely out of shape, then don’t attempt this as your first fitness program.
Not only will you get your butt kicked, but your body’s probably not going to be able to handle it and you’re going to get hurt. It’s not a program for people who are physically weak from lack of conditioning.
If you’re someone who has exercised before, but you haven’t done it in years and you’re out of shape, you’re not suited for this program, either. This is meant for people who can get pushed to the limit because they want those results.
The program will give you results, but it’s one of the hardest fitness programs you’ll ever face. So make sure that you’re capable of handling it and committing to it before you invest in it.
P90X How Long Is Each Workout
There are some quick fitness programs that can help you get rid of some weight and maybe tone up a little. You can give up 10 minutes every now and then and find success with those.
However, P90X isn’t like those quick programs. It’s going to demand that you put in the time it takes to build the body that you want. Nothing worth having comes without great effort and that happens because it costs you time.
The workouts can take up to seven days a week and they can take more than an hour to complete the sessions.
Why P90X Works
There’s no way around that and no quick fix if you want lasting efforts. If you’re looking for something to get you ready for summer because you want to lose some weight in time for the beach, then go for the quick fix that will take help you achieve it.
If you want lasting results and you’re not afraid to give up the time it takes to get there, then P90X is your program. It is harder than other programs, but it doesn’t take long to see results.
It’s going to take you 90 days. But in the end, you’re doing to be stronger. You’re going to have abs that will amaze you and be the envy of others. You’ll have more stamina.
These quick and easy fitness programs with their hit and miss approach won’t get you there.
It’s one that requires a greater focus and a willingness to give up whatever it takes to get you to your goals.
It’s a huge commitment, but it does work if you stick with it. Just imagine – you can change your body in 90 days and all it’s going to take is the determination to do your part.