One of the best ways to keep yourself in excellent shape is lifting weights. Weight lifting is a sport that anyone can do. It increases your muscle mass and burns fat. Here are some weight lifting tips to build muscle.
How Many Times A Week Should You Lift Weights?
One of the most frequent questions that is asked, is the number of times per week that they should lift. Every site seems to have varying answers to this question.
The answer depends on what kind of results you want. However, you really should never lift the same body part more than 3-4 times per week.
If you do full body weight exercises, you should lift around 2-3 times per week. If you split up your body parts into different workouts, then you can lift around 4-5 times per week, as long as you are using different body parts each time you lift.
You should have at least 1-2 days per week where you do not lift weights at all so that your muscles can properly recover.
Benefits To Lifting Weights
People are often curious about what are lifting weights benefits. As the introduction to this article stated, weight lifting increases your muscle mass.
This gives you a more youthful body, and it increases your metabolism. As a result, you will have a lower body fat percentage. For older people, especially older women, weight lifting can help fight off certain diseases, such as osteoporosis.
There are all kinds of lifting weights health benefits.
Setting Realistic Weight Lifting Goals
People also ask about what reasonable goals that they can achieve with weight lifting. The answer depends on many things, such as your current fitness level, your age, and your diet.
However, the typical person can expect to gain around two pounds of muscle per month. If you are just beginning, this amount could be more in the first month or two if you make drastic changes.
Weight Lifting Food Plan
Next, people may wonder if the food that they eat affects their weight lifting performance. The answer is that it certainly can. Approximately an hour before you lift weights, you should eat some high-quality protein and carbohydrates, such as chicken and baked potato or rice.
It is never good to lift weights after not eating for many hours because your performance will greatly suffer. You could even compromise your current muscle by lifting when you are hungry.
Women’s Weight Lifting Program Concerns
Finally, women often fear that weight lifting will make them bulky and more muscular. However, this fear is unfounded. A weight lifting workout for women by itself will not cause anyone to get bulky. As long as you follow a reasonable diet, you will not bulk up.
Also, it’s much more difficult for women to put on muscle because they don’t have as much testosterone as men do. If a woman were to have testosterone shot into her, that would be a different story.
Therefore, the worry that most women have about weight lifting making them bulky is nonsense. Weight lifting can actually make you leaner because it can decrease your body fat.
Weight lifting is a great way to improve your current fitness level. If you do it regularly, you will notice that the fat will melt off your body, and you will feel and look amazing!
What Equipment Is Needed For Weightlifting
- ✅ Weight Lifting Gloves
- ✅ Weight Lifting Belt
- ✅ Weight Lifting Wrist Straps
- ✅ Weight Lifting Shoes
- ✅ Weight Lifting Knee Sleeves
- ✅ Weight Lifting Elbow Sleeves