Lewis Leake

Yoga Fitness Training

Yoga as a Fitness Choice Yoga has a long history of helping people control their breathing to find peace and relax. It’s often viewed as a simple, yet effective means of meditation. Though yoga is used to describe that particular practice, yoga fitness training is another use for yoga. Yoga To Relieve Stress, To Get […]

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LifePro Hovert 3D Vibration Plate Machine

LifePro Hovert Vibration Machine For Seniors: A Safe Way To Stay In Shape As We Age

For many people, hitting the gym can be a daunting task even in the physical prime of your life. It only becomes a more difficult task with the passing of time. But that is still no excuse to ignore the physical activity our bodies need to stay healthy. The LifePro Hovert Vibration Machine for seniors […]

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HIIT for Heart Health

Top 10 Benefits of High Intensity Interval Training Workouts

Do you want to get in better shape, get healthy, and lose weight? Here’s why High Intensity Interval Training workouts could be beneficial to your fitness and health.

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Muscular man doing pull-ups on horizontal bar

Best Pull Up Bar For Door Frame

There are a lot of different pieces of exercise equipment, but no workout is complete without a pull up bar. The best pull up bar for door frame is one of the best ways you can workout your upper body. Pull Up Bar Benefits If you want to get fit, lose weight and build muscle […]

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Best Home Gym For Small Space

Getting to the gym just isn’t convenient for everyone. Plus, there will be times when even the most die-hard fitness enthusiast just doesn’t want to work out. That’s where having the best home gym for small space can help keep you on track. Home Gym Equipment Reviews It’s easier to work out when you have […]

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running on treadmill

How To Start Working Out Again

Top benefits you can look forward to when you start working out again: Reduced risk of chronic disease Better mood and mental health Balanced energy levels throughout the day and better sleep Slowing of the aging process A boost to brain health Positive effect on the microbiome A boost to sex life When was the […]

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