Lewis Leake

Fast Weight Loss Workout

Weight Loss Facts And Myths Explained

There are no magic bullets that will help you lose weight. With hard work and commitment you can quickly and easily get back into great shape.

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Why Weight Loss Takes Time

Why Weight Loss Takes Time

A common misconception is that cardio is all you need to lose weight. You also need to mix in some high repetition weight training.

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Strength Training Health Benefits

Strength Training Health Benefits

You can reach whatever health or fitness goal that you set for yourself by pursuing a strength training program.

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8 Basic Rules On Intermittent Fasting

8 Basic Rules On Intermittent Fasting

If done correctly, intermittent fasting can be a powerful tool for detoxing the body, improving health and vitality and promoting weight loss.

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Working Out At The Gym vs Home

What Are Virtual Gym Classes?

While the gym may be an ideal situation for a lot of people, there are reasons why people prefer to or must work out from home. A virtual gym makes sense.

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running on treadmill

The Best Way To Start Working Out Again

How To Start Working Out Again: What You Need To Know Before You Begin – Start small and track your progress.

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