Lewis Leake
How To Start A Walking Plan
Want to start a walking plan but aren’t sure where to begin? Follow these easy steps to create a walking program that works for you.
Three Best Crossfit Exercises For Women
These three best Crossfit workouts for women make it possible for women to get fit and stay healthy within the comfort of their own homes. Starting Crossfit at home has a much higher success potential because every session is uniquely tailored to your body, your diet, and your schedule.
How To Properly Do A Bicep Curl
This article, we will break down a good form bicep curl into simple, easy-to-follow steps, ensuring you have a solid foundation in form and execution.
Different Types of Aerobic Exercises
Different types of aerobic exercises that can help you achieve your fitness goals and boost your overall well-being.
10 Fitness Tips for Men Over 50
Follow these 10 fitness tips for men over 50. It’s never too late to get back on an exercise regimen and regain the strength and stamina that you’ve lost.
How Walking Improves Health
People walk because it’s easy to do. Not only is it easy, but it doesn’t cost a cent to enjoy fresh air and sunshine. Plus, walking improves your health.