Intermittent Fasting Apps That Are Free
Smartphone apps and tools help keep track of your results and can be a great source of motivation to continue your intermittent fasting journey. Due to the popularity of intermittent fasting, beneficial apps are easy to find.
Using tools and smartphone apps is a terrific way to keep track of your results and learn how to do intermittent fasting correctly. In addition, these tools can motivate and inspire you to act or remind you about critical information required to be successful. Many apps for intermittent fasting are easy to use and designed to make it easier to incorporate into your daily life.
Following are some smartphone apps to make intermittent fasting easier:
This application uses science and guided experts to help you stay on track. Window is your intermittent fasting companion that you can reach in an instant. It is free to try and has many features, including a fasting and eating tracker. Track your weight, water intake, daily foods and find the proper meals with their meal plan and nutrition tracker.
Lose weight and become a pro at intermittent fasting with the Do Fast smartphone application. Get started by answering the sixty-second quiz to get expert advice and personalize your intermittent fasting and meal plan. This application has unique features like daily motivation boosts, challenge mode, and meal recommendations.
BodyFast is the number one fasting application available for both Android and Apple devices. For free, you can access up to ten different intermittent fasting plans like the ones you learned throughout this guide and more. In addition, this application helps you to set fasting timers and notifications, keep track of your weight and never forget to consume your daily water needs.
Anyone, from IF beginner to IF advanced, can benefit from this application and choose to upgrade to a personal coach. This application has been downloaded over twenty-five million times and is available in twenty-eight different countries. Showing you just how useful and popular it is to many on the intermittent fasting for active lifestyle. If you haven’t tried an application for this lifestyle yet, this is the one to try first.
This is another top-rated and recognized application by many trustworthy brands and news sources. With the Life Fasting Tracker, you can keep track of your intermittent fasting results, create circles to find others within the community, and learn everything you need to become an expert. The information they provide is backed by science.
This application is highly ranked and free to download for Android and Apple smartphones. Keep track of your results by monitoring your intermittent fasting methods, logging your weight, waist circumference, ketones, and blood glucose levels. Get motivated by creating Circles to get others to join in on this lifestyle.
Said to be the best app to help with intermittent fasting to date. Helps promote weight loss and healthy living. Simple is a personal coach that provides a personalized intermittent fasting diet rules and helps keep track of your progress. It also provides tracking features that allow you to monitor your fasting windows and calories or macronutrients. Share your progress with friends and stay motivated with their habit-creation techniques and advice.
This application uses peer-reviewed research to help you lose weight and gain more health with intermittent fasting. First, keep track of your fasting windows, weight, mood, meals, and daily activity to stay on track and see more results with intermittent fasting. Then, upgrade to Zero+ for more content, custom plans, and advanced statistics that allow you to integrate other third-party applications such as Apple Health or FitBit.
This application is available for both android and apple smartphones. Their data and research show that their application has helped people lose up to eleven pounds within their first week. Keep track of your body measurements, BMI, weight, ketone, and glucose levels all in one app. With over one million testimonials, there is no reason not to try this application if you want to be more successful on the intermittent fasting lifestyle.
Designed to synchronize with the Apple Watch, this application will help keep track of your fasting windows and help you set important reminders to be more successful on the intermittent fasting lifestyle. Get updates and notifications on how well you are doing, and don’t break a fast too early with their hourly fasting tracker.
Fastient is a journaling application that helps people master intermittent fasting. This application can be viewed from your phone or personal computer from a browser and is free to all users.
Keep track of your progress, including how long you have fasted, how many calories you have burned, how much weight you have currently lost, and the goals you hope to reach in terms of fasting length. In addition, keep track of your daily feelings, thoughts, and ideas within the journal to stay motivated and focused on your intermittent fasting goals.
This application incorporates intermittent fasting tracking with a social platform and community. In other words, while you keep track of your fasting results, you also can find others who are on the same intermittent fasting journey as you. In addition, the community can help motivate and inspire you to stay on track and do better as you now have many accountability partners.
This application is said to be the best motivational and intermittent fasting tracker. Fastic is available for Android and Apple users. Fastic works to keep you motivated and inspired to stay on this lifestyle. The features help you keep track and stay accountable while having fun.
After you sign up, Fastic will send you daily reminders, notifications, and challenges to keep on track and have fun with intermittent fasting. It is free to use but offers many upgrades to provide you with more information to get all the knowledge you need to be more successful. The idea behind Fastic is to have fun and keep you motivated.
Finally, but certainly not least, Zero Calories is another highly popular intermittent fasting application to learn how to get fit and lean on this lifestyle. This application is available for both android and apple smartphones.
Their data and research show that their application has helped people lose up to eleven pounds within their first week. Keep track of your body measurements, BMI, weight, ketone, and glucose levels all in one app. With over one million testimonials, there is no reason not to try this application if you want to be more successful on the intermittent fasting lifestyle.
Give each of these tools a try to see which one benefits you the most along your fasting journey. Simple tools like these applications can make what seems like an overwhelming and challenging task simple and easy to do.
While these tools have the same goal in mind, they each offer a unique aspect. So, give each of them a try to see which one works best for you and your goals. Tools like these can make what seems like a difficult change easy.
Be sure to ask your doctor before starting this new lifestyle to be sure it is right for you. Then find the right fasting and eating windows for your health and life goals to be more successful. Tools like BodyFast and the Life Fasting Tracker can help you stay on track and gain more knowledge to see the results you want faster and in the long term.
A healthy lifestyle is right around the corner as long as you do the work and make the commitment to change. Be sure to follow this guide for more consistent results and success on the intermittent fasting lifestyle.