When intermittent fasting popularity began to spread, health experts were skeptical. Many viewed it as just another fad diet that would fizzle away after some time. Others did not recommend it because they felt that the risks outweighed the benefits.
However, a growing wealth of research has now caused doctors and health experts to take a different view. Now there are a lot of intermittent fasting recommendations. Many of them are actually recommending it as a healthy lifestyle and weight loss option.
What made them change their views?
Is Skipping Meals Bad?
Skipping meals is not bad for you after all. For a long time, nutrition experts soundly advised against skipping meals and warned of the negative impact this has on our health.
Apparently, intermittent fasting new research has blown this theory out of the water. Many health experts are now recommending intermittent fasting to some of their clients. The studies that changed their mind show that intermittent fasting can improve digestion, regulate hormone and blood sugar levels, lower blood pressure and help with weight loss. In short, intermittent fasting promotes overall health.
Short Fasting Benefits
Short term is better. Experts agree that a short term fasting diet can be recommended for weight loss and other health benefits. However, they do not recommend following a long term plan as research is still inconclusive regarding the long term risks and benefits.
Moreover, experts also caution that while a short term fasting plan can promote weight loss, people who fast may be at risk of gaining back the weight once they go back to normal eating.
Therefore, they advise us to have a “maintenance plan” or routine that will help maintain weight loss when you stop intermittent fasting.
Who Is Intermittent Fasting Good For?
Nutritionists and weight-loss experts are now telling us that intermittent fasting works best for people who are used to skipping meals because they’re always on the run or too busy to eat. These types of people are less likely to suffer from discomfort and hunger. At the same time, they would benefit by bringing some structure to their eating habits by following a regular fasting and diet plan.
Experts say that intermittent fasting is not recommended for people who snack and graze often during the day as they may find it extremely uncomfortable and traumatic to abstain from food for long hours.
Naturally, intermittent fasting is not recommended for people who simply cannot control overeating.
Overeating While Intermittent Fasting
Intermittent fasting does not lead to excessive overeating. The view that people will overeat on non-fast days and do their health more harm than good has also changed. Studies have found that people don’t go around gorging on everything in sight on non-fast days.
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In fact, they don’t tend to overeat at all. Fasting slows down the metabolic rate, which dulls the appetite in between fasting days.
Nutritionists advise intermittent fasters to have a plan for the non-fast days, where they continue to eat moderately. This is especially important for people who have a tendency to binge.
Intermittent Fasting Success Rate
It can be more successful than other diets.
Weight loss specialists believe that intermittent fasting can be a more successful weight loss journey than a classic diet. Classic diets are usually highly restrictive and the odds of sticking to them are very poor – as we all know from experience!
Intermittent fasting is not restrictive in any way other than not eating for a certain number of hours. It can therefore relieve the tedium and sense of deprivation people feel when dieting, and motivate them to stick to it.
Health Benefits With Intermittent Fasting
The opponents of intermittent fasting are running out of excuses as more and more health experts continue to recommend it.
Naturally, these experts are in agreement that it’s not for everyone. There are certain medical and lifestyle conditions that are not suited for this type of plan.
However, the many health benefits, including weight loss, all backed up by research, have been an important turning point. Intermittent fasting is a very viable option for you whatever your health goals may be.
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