Fitness

You need to add fitness, to include exercise and movement, into your daily schedule. It also makes sense to drink a lot of water, develop healthy eating habits, and understand the proper influence of socializing with other positive individuals like yourself. With the ultimate reward of a healthy, happy and fit new you that is in charge of every aspect of your life.

What Is Bodyweight Training

What Is Bodyweight Training?

Bodyweight training is an easy way to build strength and muscle without going to the gym or lifting heavy barbells and dumbbells. Your own body weight provides the resistance which builds muscles and makes you stronger.

Continue Reading
How to Burn Fat Without Losing Muscle

How to Burn Fat Without Losing Muscle

How to Burn Fat Without Losing Muscle – One option is to walk; Another option is to use HIIT; Lastly, rely on Nutrition.

Continue Reading
High Intensity Interval Training For Women

High Intensity Interval Training For Women

By using High Intensity Interval Training For Women, you can meet all your fitness goals. With HIIT for women, you’ll not only get rid of any extra pounds, but you’ll quickly get into lean shape.

Continue Reading
Treadmills Are The Top Choice In Home Exercise Equipment

Treadmills Are The Top Choice In Home Exercise Equipment

Treadmills are the top choice in home exercise equipment because they provide both convenience and affordability in one neat package. what makes treadmills really popular with the mass of exercise and fitness enthusiasts is that it can guarantee a consistent workout in all seasons and in all climates.

Continue Reading
Home Workout Equipment Must Haves

Home Gym Workout Equipment Must Haves

Home Gym Workout Equipment Must Haves include a jump rope. A jump rope is also a great portable piece of exercise equipment. Get a pedometer or fitness tracker. A treadmill is a great way to get your walk or run in when the weather is bad. A stationary bike is another good choice.

Continue Reading
best running treadmill

Choosing The Best Home Running Treadmill

Since it is fairly easy to use, a running treadmill is the best exercise equipment for home use. One of the most important steps to buying a treadmill is trying one out before you actually buy. Console readouts should include: time, calories, distance, steps, heart rate, speed, incline level, pace, and elevation change.

Continue Reading