There is nothing more embarrassing than having to deal with fat around your upper arms. The solution to fix the problem is flabby arms exercise for seniors.
The best approach is to have a plan in mind. Just having a plan won’t do very much if you don’t follow the exercise and diet requirements. It won’t be easy and it won’t happen overnight.
Here is a look at all of the details you need to think about when it comes to your flabby arm workout routine.
Why Are My Arms Flabby?
Flabby arms can be caused due to different reasons but the most common one is weight gain. As we begin to eat more calories, our diet starts to cause the fat tissue to accumulate. This might not seem so bad at first. But the chicken wing arms will become more noticeable as we age.
Another cause is genetics that causes us to store more fat around the arms than other parts of the body. This leads to a situation where even a small amount of weight gain will cause the arms to become flabby.
These flabby arms are often called “chicken wing arms” or “bat wing arms.” Not very nice names and can be quite embarrassing if you have them.
Can Flabby Arms Get Toned?
When you decide it’s time to get rid of your flabby arms, you will need to have a multi-pronged approach to do things the right way.
The first part of the process is going to change your diet so that you are eating the proper food. If you are not eating right, you are going to end up wasting time exercising.
It is always important to get your diet right and make sure you are in a caloric deficit when compared to the number of calories you are supposed to eat to maintain weight. This is a number everyone should know and you can find out online using a calorie calculator.
You will then want to start looking into the best flabby arms exercise for seniors. This two pronged approach will ensure that your bat wing arms workout is a success.
Flabby Arms Diet
The first thing you have to get rid of is junk food and anything high in calories without having key nutrients. These are known as empty calories foods and they are not ideal for your needs over the long haul.
It’s important to also start drinking more water and ensuring you are calculating how many calories you are consuming over a 24 hour period.
Click this link to find out Why Nutrition Education Is Important.
Flabby Arms Home Workout
Curl Exercises With Dumbbells
You should be incorporating curls into your chicken wing arm exercises routine.
Curls can be done sitting on a chair or bench. Grab a dumbbell that you can easily curl for 15-20 reps per set.
This is key as you don’t want to go too heavy for this exercise. The goal is to contract the bicep and make sure you are getting enough reps to get your blood pumping.
This is how you are going to start to work up a sweat and lose weight. These curls are a great way to get the muscles to pop and therefore reduce the muscle-to-fat ratio in the arms.
Watch This Curls Exercise Video
Push Up For Triceps
The triceps make up two-thirds of your upper arm. This means you have to target this muscle and make sure it is being worked out as hard as possible. This is far more important than any bicep exercise you are going to end up doing during the day.
The idea behind doing a push-up is simple.
You are going to get into a strong push-up position and then go through the motion slowly. Don’t rush it.
Just continue to follow a strict push-up motion and attempt to do as many as you can each set. Make sure that you keep the correct form as the continue doing your sets.
Watch This Push Up Triceps Exercise Video
Arm Circles For Arm Fat
Getting the heart pumping is key and that can be done with something as simple as arm circles.
The goal here is to sit down on a chair and then begin spinning the arms in a circle. Each arm is going to be creating a small circle in the air.
You are going to want to sync this movement to make sure both arms are moving at the same time.
The more you work on this, the better your results are going to be.
Watch This Arm Circles Forward And Backward Video
Pull Ups Work What Muscles?
This is a powerful exercise because it is a strong compound movement. This means you will work the biceps, back, and more.
Look to maintain strict form and attempt to do arm-dominant pullups. This means you are not going to lean back when pulling your body up. Instead, you are going to remain upright and pull straight up.
This will ensure the arms are worked more than the back.
Watch This Pull Up Workout Plan Video
How Long Does It Take To Lose Flabby Arms?
Like everything else in life, it depends.
It depends on a lot of things:
- How much arm fat you have
- How much effort you put into your workouts
- Are you following a good diet plan
- To some extent, your age
It’s important to realize that just exercising is not going to cut it. You have to be diligent and make sure you are working on lifestyle changes as well as doing your exercises for chicken wing arms.
This is how you are going to see results. For some, this can happen within weeks as the flabby arms disappear. For others, it can take a month or even months.
It Just Depends!
How To Lose Chicken Wing Arms Tips
You will have to take the time to stay hydrated as that is a common mistake made by people.
Water is essential to flushing waste from your body. Water is also needed to burn off unwanted fat.
If you are not drinking enough water during the day, your may find that your muscles cramp and become fatigued during your workouts.
Drinking water prior to a meal can make you feel fuller so you don’t overeat. This helps when it comes to getting rid of your flabby arms.
You will need to understand the power of being consistent as that is when you start to see results. It is not just about making a change for a week and hoping that is going to get rid of the flabby arms that you are carrying around with you each day.
It is more about building a positive routine that is easy to follow and is going to be a game-changer for you when it is time to shed weight around the arms.
If you are consistent with your diet and bat wing arm workouts , you will see results over the long haul.
Get Plenty Of Rest
You have to take the time to get rest and that is a mistake numerous people make.
The premise is to get at least 8 hours of sleep during the night. Not only should you be getting a good night’s rest, but you should also go to sleep at the same time every night. This scheduling is key for your body to begin optimizing its performance.
When your sleep habits are all over the place, the body doesn’t know when to rest. This creates a troubling situation where you are always in a state of alertness.
This is also a reason people suffer from insomnia.
Do Flabby Arms Go Away?
These are the best flabby arms exercise for seniors that you should be taking the time to incorporate into your lifestyle as soon as possible. If you are not putting in the work, you are not going to see appropriate results as a senior. This is when things become stagnant and you never get rid of your chicken wing arms.
The tips that have been mentioned here are all about breaking down the best chicken wing arm exercises for seniors and what is required to do it the right way.
If you follow the advice here, you will see excellent results.