Table of Contents
- 1. Give yourself and your body time to adapt
- 2. Start with a smaller fasting window for weight loss
- 3. Intermittent fasting eating plan
- 4. Intermittent fasting exercise plan
- 5. Intermittent fasting eating routine
- 6. Intermittent fasting eating pattern
- 7. Intermittent fasting and water
- 8. Best fasting schedule for weight loss
- How does fasting benefit you
If done correctly, intermittent fasting can be a powerful tool for detoxing the body, improving health and vitality and promoting weight loss.
To enjoy the full benefits of this approach, make sure you keep in mind the following 8 basic tips to intermittent fasting.
1. Give yourself and your body time to adapt
Naturally, you can expect to feel hungry, irritable and uncomfortable when you first start fasting intermittently. Just hang in there and give your body time to adapt.
It doesn’t take long. After the first week or so, most people start to see and feel an improvement physically and mentally, which is a great motivator for continuing.
During the same period of time, your body will begin to adapt. You will be able to easily go through your day without any discomfort.
2. Start with a smaller fasting window for weight loss
Start small with 6 – 8 hours before gradually building up to 12 then 14 hours – or however many hours your particular plan calls for.
Again, this will help your body, and especially your digestive system, to slowly adapt.
3. Intermittent fasting eating plan
This seems like a no-brainer but you’d be surprised how many people will snack or graze while fasting. Not eating means NO FOOD whatsoever during your fasting hours. Even a small piece of fruit will break your fast and throw everything off track.
However, you may have an unsweetened cup of herbal tea or half a cup of coffee to perk you up.
4. Intermittent fasting exercise plan
If you are combining intermittent fasting with an exercise routine, don’t push yourself too hard on fast days. Light exercise such as walking, yoga, cycling or something along those lines is a good option.
Vigorous workouts should be kept for non-fasting days when you have more energy.
5. Intermittent fasting eating routine
This allows your stomach to ease into digestion after having been deprived of food for some house.
Good nutrition is also key. Eat good, balanced meals and don’t diet when fasting. Make sure you eat a good mix of carbs, protein, healthy fats, vegetable and fruit; everything that you normally eat as long as it’s not too rich.
Remember to chew your food slowly and stop eating before your stomach is completely full.
6. Intermittent fasting eating pattern
Typically, you shouldn’t have any trouble eating smaller portions when you break your fast because you will feel full sooner.
Ideally, you should break up your eating times into small meals or snacks rather than fill your stomach with one big meal.
7. Intermittent fasting and water
We all know that we need to drink lots of water in general but we often forget to follow this rule.
Staying hydrated when you’re fasting is crucial as your body will suffer from dehydration more rapidly. Drinking plenty of water also dulls hunger and keeps your energy levels up.
Always keep a bottle of water at hand while fasting and drink a glass at regular intervals.
8. Best fasting schedule for weight loss
Fast and break your fast according to the hours and days your plan specifies and do your best to stick to them. Skipping days and breaking/starting fasts inconsistently will decrease the benefits and may also affect your digestion.
How does fasting benefit you
Intermittent fasting is a growing trend among health-conscious people looking to improve their overall physical and mental well-being. Whether your goal is to lose weight or simply to be healthier and fitter, this multi-benefit approach is an excellent option.
Just remember to follow these 8 basic rules when you are fasting intermittently. All of them work together to help your body adjust faster and help you get the optimum benefits from your fasting regimen.