8 Basic Rules On Intermittent Fasting

If done correctly, intermittent fasting can be a powerful tool for detoxing the body, improving health and vitality and promoting weight loss.

To enjoy the full benefits of this approach, make sure you keep in mind the following 8 basic tips to intermittent fasting.

1. Give yourself and your body time to adapt

Naturally, you can expect to feel hungry, irritable and uncomfortable when you first start fasting intermittently. Just hang in there and give your body time to adapt.

Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle - and Reap the Benefits of Weight Loss and Better Health

It doesn’t take long. After the first week or so, most people start to see and feel an improvement physically and mentally, which is a great motivator for continuing.

During the same period of time, your body will begin to adapt. You will be able to easily go through your day without any discomfort.

2. Start with a smaller fasting window for weight loss

Start small with 6 – 8 hours before gradually building up to 12 then 14 hours – or however many hours your particular plan calls for.

Again, this will help your body, and especially your digestive system, to slowly adapt.

3. Intermittent fasting eating plan

Intermittent fasting eating plan

This seems like a no-brainer but you’d be surprised how many people will snack or graze while fasting. Not eating means NO FOOD whatsoever during your fasting hours. Even a small piece of fruit will break your fast and throw everything off track.

However, you may have an unsweetened cup of herbal tea or half a cup of coffee to perk you up.

4.  Intermittent fasting exercise plan

If you are combining intermittent fasting with an exercise routine, don’t push yourself too hard on fast days. Light exercise such as walking, yoga, cycling or something along those lines is a good option.

Vigorous workouts should be kept for non-fasting days when you have more energy.

5.  Intermittent fasting eating routine

This allows your stomach to ease into digestion after having been deprived of food for some time.

Good nutrition is also key. Eat good, balanced meals and don’t diet when fasting. Make sure you eat a good mix of carbs, protein, healthy fats, vegetable and fruit; everything that you normally eat as long as it’s not too rich.

Remember to chew your food slowly and stop eating before your stomach is completely full.

Watch “8 Basic Rules On Intermittent Fasting” Video

6. Intermittent fasting eating pattern

Intermittent fasting eating pattern

Typically, you shouldn’t have any trouble eating smaller portions when you break your fast because you will feel full sooner.

Ideally, you should break up your eating times into small meals or snacks rather than fill your stomach with one big meal.

7. Intermittent fasting and water

We all know that we need to drink lots of water in general but we often forget to follow this rule.

Staying hydrated when you’re fasting is crucial as your body will suffer from dehydration more rapidly. Drinking plenty of water also dulls hunger and keeps your energy levels up.

Always keep a bottle of water at hand while fasting and drink a glass at regular intervals.

8. Best fasting schedule for weight loss

Best fasting schedule for weight loss

Fast and break your fast according to the hours and days your plan specifies and do your best to stick to them. Skipping days and breaking/starting fasts inconsistently will decrease the benefits and may also affect your digestion.

How does fasting benefit you

Intermittent fasting is a growing trend among health-conscious people looking to improve their overall physical and mental well-being. Whether your goal is to lose weight or simply to be healthier and fitter, this multi-benefit approach is an excellent option.

Just remember to follow these 8 basic rules when you are fasting intermittently. All of them work together to help your body adjust faster and help you get the optimum benefits from your fasting regimen.

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