One of the best and most productive ways that you can get some exercise in is by riding your road bike around town. It’s a healthy, low impact form of cardio that just about anyone can do, and it builds very strong legs.
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It also has a few additional benefits – ranging from saving you money to helping you get around. If you’re going to be cycling mostly on roads, you’re going to want to get a road bike, which has thinner wheels and can go faster on concrete, but moves much slower on dirt.
When you’re deciding on which bike to get, there are a few different things that you should keep in mind. First, you want one with a light weight frame, but also one that’s durable.
For example, the Schwinn Phocus 1600 has an aluminum frame, but also some carbon fiber components. This makes it light enough to carry when you need to, but also durable in the parts that take more abuse.
Road Bike 700c Wheel Size
You also want to look for a bike that has a good wheel size. Around 700CC is good for a road bike, so they won’t be too big or too small. Getting the right sized wheels is important because you don’t want to be spending a lot of time on a bike that isn’t fitted to your size.
The Schwinn Phocus 1600 comes in multiple sizes, so even if you’re a bit taller or a bit shorter than average, you can still ride them comfortably. Be sure to look at their sizing guide if you plan on buying one, because you don’t want to get a bike frame that’s too large or too small for you to use.
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Is Road Bike Good For Exercise
The benefits of a bike for fitness are fantastic. Many gyms have stationary bikes set up that you can use, but you’re going to burn a lot more calories by going outside and sweating it out.
Also, bikes can help you get around small distances, and with a bit of practice, you can actually go to and from places that are pretty far. If you just needed to run up to the store to grab one small item, you wouldn’t want to waste the gas for the short drive.
Instead, you could grab your road bike, ride there and get some exercise while you’re doing it, and come back. By doing that, you’re saving gas while burning off a few calories of your own.
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