What Is Bodyweight Training?


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Is bodyweight training at home really as simple as it sounds?

Actually, yes.

Bodyweight training is an easy way to build strength and muscle without going to the gym or lifting heavy barbells and dumbbells.

What Is Bodyweight Training

Your own body weight provides the resistance which builds muscles and makes you stronger. And chances are, you have enjoyed the benefits of some common bodyweight exercise routines in the past.

Don’t believe me?

Have you ever done a push-up or pull-up? If so, you are already familiar with bodyweight training for strength. Those simple movements allow gravity and the physical weight of your body to create resistance which makes your muscles bigger and stronger.


Combined with smart nutrition, a restful sleep each night and proper hydration, bodyweight exercises to build muscle is all you need to sculpt the body of your dreams.

The next time you are shopping at your favorite bookstore, do this. Head over to the magazine section and check out the top fitness magazines. A secret in the fitness industry is that those sculpted cover guys and gals focus mostly on bodyweight exercises to build their six pack abs, sculpted, toned muscles and gorgeous bodies.

They don’t spend hours in the gym lifting massive weights. They simply enjoy short bodyweight training routines 3 to 5 times a week to get those “to die for” bodies.

And you can do the same.

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