intermittent fasting not suitable for everyone
How Can I Start Intermittent Fasting?
Intermittent fasting is not a diet. There are no specific foods you need to eat or restrict. It’s a simple cycle of fasting and eating.
Is Intermittent Fasting for You?
Anyone who is reasonably healthy and not suffering from malnutrition can fast intermittently, whether for weight loss or better overall health.