intermittent fasting not suitable for everyone

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How Can I Start Intermittent Fasting?

Intermittent fasting is not a diet. There are no specific foods you need to eat or restrict. It’s a simple cycle of fasting and eating.

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Is Intermittent Fasting for You

Is Intermittent Fasting for You?

Anyone who is reasonably healthy and not suffering from malnutrition can fast intermittently, whether for weight loss or better overall health.

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