intermittent fasting methods

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How Can I Start Intermittent Fasting?

Intermittent fasting is not a diet. There are no specific foods you need to eat or restrict. It’s a simple cycle of fasting and eating.

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16/8 Intermittent Fasting (IF) is a form of time restricted fasting eating. Daily eating and fasting period for loss weight diet concept. Vector illustration of stop clock face symbol isolated on white background

Which Intermittent Fasting Options Are Best

Why is Intermittent Fasting so Popular? Many people are searching for a diet that can be maintained long-term. Intermittent fasting is one such diet.

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