how to do high intensity interval training
What Are HIIT Workouts
You may have wondered, what are HIIT workouts? HIIT is a form of exercise that includes brief, high intensity bursts of activity followed by rest periods.
How To Do High Intensity Interval Training
High Intensity Interval Training challenges the body and improves fat loss. HIIT consists of exercising at your maximum heart rate for a short period of time and then switching to a slower form of exercise for a couple of minutes to recover before starting the whole cycle again.