how to do high intensity interval training

HIIT for Heart Health

What Are HIIT Workouts

Do you want to get in better shape, get healthy, and lose weight? High Intensity Interval Training workouts can be beneficial to your fitness and health.

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HIIT

How To Do High Intensity Interval Training

High Intensity Interval Training challenges the body and improves fat loss. HIIT consists of exercising at your maximum heart rate for a short period of time and then switching to a slower form of exercise for a couple of minutes to recover before starting the whole cycle again.

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