how to do high intensity interval training

HIIT for Heart Health

What Are HIIT Workouts

You may have wondered, what are HIIT workouts? HIIT is a form of exercise that includes brief, high intensity bursts of activity followed by rest periods.

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How To Do High Intensity Interval Training

High Intensity Interval Training challenges the body and improves fat loss. HIIT consists of exercising at your maximum heart rate for a short period of time and then switching to a slower form of exercise for a couple of minutes to recover before starting the whole cycle again.

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