HIIT Afterburn Effect
HIIT is a fast paced fitness program that works to help people lose weight, drop fat and build strength. When you follow a HIIT workout plan and do a 15 minute workout routine, your body can get the same results as if you’d completed an hour of working out.
Do you want to get in better shape, get healthy, and lose weight? Here’s why High Intensity Interval Training workouts could be beneficial to your fitness and health.