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Is Jumping Rope Good Cardio?
A simple jump rope is a great exercise alternative to the workout machines that you may have in your home gym. Also jumping rope for cardio workout is very effective at burning fat.
Jumping rope gives you a whole body workout since it strengthens your abdominals and your core. You obviously use your calves and thighs for jumping. Your arms and shoulders are engaged, and your chest and back get a workout as well.
Jumping Rope vs Running
Some researchers say that just 10 minutes of skipping rope equals a brisk 45 minute run. And jumping rope does not put as much pressure on your joints as running.
What’s Jumping Rope Good For?
Skipping rope is a very cost effective exercise routine. Once you buy your jump rope, there is nothing else to purchase. And jump ropes are pretty cheap.
Jumping rope also helps improve your coordination, flexibility and balance. Which minimizes your chances of getting hurt while you are working out or simply going about your normal daily routine.
Since jumping rope is a weight-bearing exercise, it improves bone density. This is important for men and women, but especially for women because they naturally run a higher risk of developing osteoporosis.
If you jump rope regularly, you improve muscle tone and definition in your arms chest and legs. Do you have flabby arms or do you want to muscle up or trim down your legs? Jumping rope should help you get the look that you want.
Jumping Rope For Weight Loss
Jump rope for an hour and researchers report that you can burn between 1,000 and 1,250 calories. I don’t believe that I would want to skip rope for an hour but ten or fifteen minutes will have you burning some serious calories.
So if you have an old piece of rope laying around the house, you can enjoy this tried-and-true form of simple exercise. Your upper body, lower body, heart and respiratory systems all get an effective workout.
If you really want to step up your game, speed ropes can be purchased online and at most major sporting goods stores.