Tag: steady state cardio

How to Burn Fat Without Losing Muscle

How to Burn Fat Without Losing Muscle

A lot of bodybuilders still rely on going through bulking and cutting cycles in order to get the incredible physiques that they display on stage. This makes sense because it is the quickest and most efficient way to add muscle.…

High Intensity Interval Training – How It Works


How High Intensity Interval Training Challenges the Body and Improves Fat Loss If you’ve read just about any fitness blog, magazine or website in recent years, then you’ll likely have come across HIIT. HIIT: high intensity interval training. Sprinting at…