Tag: HIIT

How to Burn Fat Without Losing Muscle

How to Burn Fat Without Losing Muscle

You’re Not A Bodybuilder A lot of bodybuilders still rely on going through bulking and cutting cycles in order to get the incredible physiques that they display on stage. This makes sense because it is the quickest and most efficient…

Gymboss Interval Timer and Stopwatch

Gymboss Interval Timer and Stopwatch

Gymboss Interval Timer and Stopwatch Review Timing is everything – especially when you’re using high intensity interval training to get into shape and to stay healthy. So what some people are doing is they’re using their smart phones to set…

High Intensity Interval Training – How It Works

HIIT

How High Intensity Interval Training Works How High Intensity Interval Training Challenges the Body and Improves Fat Loss. If you’ve read just about any fitness blog, magazine or website in recent years, then you’ll likely have come across HIIT. HIIT:…