Treadmill – Burn 700 Calories Per Hour
Your goal when engaging in physical activity is to burn calories and keep yourself physically fit and healthy. Compared to just 500 calories per hour on the exercise bike, the average medium-intensity treadmill workout burned 700 calories per hour. Apparently, when you walk or run on a treadmill, you use more muscles than you do on a bike, stationary or otherwise.
Great Benefits Of Treadmill Exercise
For people with certain health conditions, engaging in vigorous physical activity can be detrimental to their lives and their health.
People such as those with osteoporosis, hypertension, and back pains are recommended to do no more than walking when they exercise so as not to overexert themselves. The treadmill, therefore, provides them with an exciting alternative to just plain walking outside.
A treadmill can add consistency to your walking workout. Most models have programming in them that allow you to maintain speed and intensity throughout your entire workout. They also have incline devices that let you control the inclination of your walk, exactly as though you are walking up or down hill.
Treadmill – Walk For 45 Minutes
Furthermore, the treadmill can be used by anyone – young, old, male, female, pregnant, not pregnant…. Let’s take pregnant women, for example. While some aerobic activities can be risky during pregnancy, walking is actually beneficial to both the child and the mother. Hormonal changes caused by pregnancy can loosen ligaments. In order to tone muscles and strengthen the joints that support the growing baby, walking is recommended for pregnant women.
Treadmill – Run Or Walk
The treadmill also helps prevent injuries that could happen when you run outside on uneven or even wet ground. Gravity can have very nasty effects, however beneficial running and sunlight might be. A treadmill with good cushioning on the belt will help support each foot-strike you make, making your running or walking easier.
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