HIIT For Women Reviews
If you’re like most women, you have a full schedule and you’re on the go from the time you get up until the day ends. When you don’t have a lot of time, it can be all too easy to push taking care of yourself to the back of the line – and that includes making sure you get or stay in shape.
With HIIT – high intensity interval training, you’ll not only get rid of any extra pounds, but you’ll quickly get into lean shape. It works because the program isn’t featured around long, drawn out periods of exercise.
Fast Paced Workouts
Instead, you’ll do fast paced movements that aim to specifically work out certain muscles. It’s one of the quickest ways that you can introduce exercise into your life or take what you’re currently doing to a higher level.
The workouts shared in the book can get you in shape in ten minutes or less per routine. The book offers you a face paced guideline complete with pictures so that you can get started and quickly reach your fitness goals.
No Long Boring Exercises
Boredom with your exercise routine won’t be a problem, either – thanks to what you’ll discover in the pages of the book. It offers over 80 different HIIT exercises that you can do at home, at the office or when you’re traveling.
Plus, the exercises are designed in a way so that you’ll burn fat faster than you do through the use of traditional exercise means. The 224-page, illustrated book explains what HIIT is and why it’s effective as well as how you can make it fit into your lifestyle.
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HIIT – How It Works
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