Category: Fitness

Body Weight Exercises For A Leaner Body

Body Weight Exercises For A Leaner Body

Body weight exercise training is about using resistance to cause your muscles to contract. This contraction builds the strength, anaerobic endurance, and the size of skeletal muscles. However, it’s important to point out that “getting bulky” from strength training is…

How to Burn Fat Without Losing Muscle

How to Burn Fat Without Losing Muscle

A lot of bodybuilders still rely on going through bulking and cutting cycles in order to get the incredible physiques that they display on stage. This makes sense because it is the quickest and most efficient way to add muscle.…

Gymboss Interval Timer and Stopwatch

Gymboss Interval Timer and Stopwatch

Gymboss Interval Timer and Stopwatch Review Timing is everything – especially when you’re using high intensity interval training to get into shape and to stay healthy. So what some people are doing is they’re using their smart phones to set…

Concept2 Indoor Rowing Machine

concept2 e indoor rowing machine

Concept2 Indoor Rowing Machine Review Rowing can give your body a fantastic resistance workout. If you’re a fan of House of Cards, you’ll see Kevin Spacey and Robin Wright rowing in just about every single episode. A rowing machine is…

Bowflex SelectTech Adjustable Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

When you’re strengthening your body and building muscle mass, you don’t want to have to keep running to the sports store every time you level up with your weights. Your gym might have a wide variety of sizes, but sometimes…

High Intensity Interval Training – How It Works

HIIT

How High Intensity Interval Training Challenges the Body and Improves Fat Loss If you’ve read just about any fitness blog, magazine or website in recent years, then you’ll likely have come across HIIT. HIIT: high intensity interval training. Sprinting at…